Smudging is the process of burning a bundle of sacred herbs - usually White Sage - and letting the smoke waft around a place, person, or object. 
  A traditional method of purification that began with the Native Americans, with many cultures around the world sharing this similar ritual. This process helps to cleanse and dispel past trauma, negative energy and bad experiences, and can welcome in positivity and elevated moods. 

Each Smudgestick is approximately 10cm long